WebJan 1, 2010 · From the book Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss by Dr. Joel Fuhrman. UNLIMITED (eat as much as you want): all raw vegetables, including raw carrots (goal: 1 lb. daily) cooked green vegetables (goal 1 lb. daily) beans, legumes, bean sprouts, or *tofu (minimum 1 cup daily in total of these) http://tastetthis.com/dr-fuhrman-6-week-challenge/
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