WebNov 18, 2024 · “Foam rollers rely on body weight and manual rolling of typically larger muscle groups and areas, whereas a Theragun utilizes powered percussion massage therapy for more directed treatment of ... Foam rollers come in various shapes and sizes, including: 1. Cylinders:These may be useful for larger areas of muscle, including the thighs. 2. Half-round:A person can use either the flat or rounded side, depending on their needs. 3. Balls:These may be useful for smaller areas of the muscles, such as the arch of the foot … See more Another factor to consider is the density: 1. Standard density:These rollers have a medium firmness, which may help with deep massage and exercise while providing some … See more Foam rollers can come in a variety of textures. Some may be smooth, while others have ridges or small spikes. Ridges and spikes may help … See more Smaller, textured foam rollers provide deeper tissue compression. However, longer foam rollers may be more appropriate for larger … See more

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